Classes

We offer a wide range of classes to suit all abilities and preferences. Simply click on a class below to find out more about it.

Cardio Blast

Cardio Blast is a great workout as well as an excellent way to get out aggression! These moves also help tone the problem area mid-section by teaching your body to use your core as its power house of movement.

Hatha Yoga

Hatha Yoga focuses on a fluid procession of different poses, aiming to give you a more challenging cardiovascular workout. However, it is still about form and not speed, so it provides a calming practice which improves comfort in one’s own skin.

Core Strength

Focuses on all the large and small muscles of the abs and lower back.

Total Body Workout

A high intensity aerobic workout. Including light resistance, working the whole body.

Zumba

Fusing hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Warrior Workout

A circuit based class, introducing you to new exercises and methods of training. Aimed to be more fun than your standard circuit class.

Legs, Bums & Tums

The three most common problem areas all in one class! This class strengthens these muscles and then burns fat all over.

Hatha Flow Yoga

A flowing practice of postures drawing on the ashtanga yoga tradition yet with creative sequencing so that each class is different. Deep stretching for strength and flexibility leaves you energised yet relaxed.

Iyengar Yoga

Iyengar Yoga is aimed at precision over speed. It spends more time focussing on each pose, building balance and strength while teaching you to breathe through the tough moments.

Spin Xtreme

If you love spin and have done lots of sessions, you may need to keep challenged by taking this class which while help take your cardio fitness to the next level.

Boot Camp

A high intensity class which is always motivational, fun and varied. A hard all over body work out for everyone.

Power Sculpt

By using weight resistance, you build muscle and burn tons of fat due to the fast pace of lifting, which keeps your heart rate elevated.

Spin

Spin is the best way to get a cardio workout in a class form. Using speed intervals and hill simulation, you condition your heart to optimum health.

Circuits

Get the most out of a short amount of time. y moving through your strength moves into cardio exercise and back to weights, you keep your heart pumping.

Yoga

Yoga increases quality of life by focusing on total health through awareness and appreciation of your own body. By completing a series of different poses, you will stretch and strengthen your muscles without stressing them.

Some Yoga

A practical, down to earth yoga class focusing on health benefits for men and women who just want to do “some yoga”. Stretch out tight spots like shoulders, hips and groin and strengthen muscles that get no love during workouts such as lower back and knees. Beginners, improvers, sceptics or just plain curious, all are welcome.

Pilates

This method of exercise focuses on your core “power” house and uses your own body weight as resistance. Great for those trying to tone all over or to strengthen your back and core.

Pilates Fusion

Encompassing the flexibility and meditative elements of Yoga with the muscle strengthening, precision and toning of Pilates. This unique and contemporary approach to Pilates Fusion is based on modern principals of alignment.

High Intensity Training

Fun and fast, the name says it all.

Book a Tour  
Timetable