9:15AM (45min)

This class consists of a variety of pilates exercises on a mat. We focus on improving the strength and muscle endurance of our leg muscle groups and balance. then upper body and core strength exercises follow in various positions on the mat. at the end of the session, we do a thorough stretching and cool down in a seated and/or standing position.

12:00PM (30min)

Our Bodyweight HIIT class involves high-intensity interval training using only bodyweight exercises. it features short bursts of intense movements like squats, push-ups, and burpees, followed by brief rest periods. the class typically starts with a warm-up and ends with a cool-down and stretching.

12:30PM (30min)

This core class focuses on strengthening the muscles of the abdomen, lower back, and pelvis. it includes exercises like planks, crunches, and leg raises, often using bodyweight, resistance bands, or stability balls. the class begins with a warm-up and concludes with a cool-down and stretching.

15:00PM (90min)

A Monday Fight Club class is a high-energy, combat-inspired workout that incorporates techniques from various martial arts like boxing, kickboxing, or Muay Thai. Participants learn and practice punches, kicks, and defensive moves, often paired with strength and cardio exercises. It’s designed to boost cardiovascular fitness, strength, and coordination, providing a fun and empowering workout to start the week strong. Suitable for all fitness levels.

18:45PM (60min)

This boxing class for all levels includes a warm-up, basic boxing techniques (jabs, crosses, hooks, uppercuts), and strength/cardio exercises. participants work with heavy bags, mitts, or sparring partners, with instructors providing guidance for all skill levels. the class ends with a cool-down and stretching.

7:00AM (45min)

Our full body pump class is a strength training workout that targets all major muscle groups using weights like barbells and dumbbells. the class involves high-repetition exercises set to music, promoting muscle endurance and strength. it begins with a warm-up and ends with a cool-down and stretching.

12:00 PM (45min)

improving flexibility and posture. the class consists of a variety of pilates exercises on a mat. We focus on improving the strength and muscle endurance of our leg muscle groups and balance. then upper body and core strength exercises follow in various positions on the mat. at the end of the session, we do a thorough stretching and cool down in a seated and/or standing position

12:30PM (60min)

This dynamic 1-hour session includes 4 circuits of functional movements to boost strength, flexibility, and endurance. each class starts with a warm-up and ends with a warm-down. perfect for all fitness levels, our program enhances overall functional fitness.

13:30 (60min)

Our glute gains focuses on activating your lower body muscle groups and core. you will gain awareness of controlled movements and your time under tension to shape your glutes and strengthen your core. this resistance workout will help you gain glute strength and shape your body confidence.

18:00 (60min)

A Muay Thai fitness class combines traditional Muay Thai techniques with a high-intensity workout. Participants learn strikes like punches, kicks, knees, and elbows, often using pads or bags, while improving strength, endurance, and agility. It’s a full-body workout that boosts cardio, coordination, and overall fitness, perfect for all levels.

7:10PM (60min)

Our Yin Yoga class focuses on slow, passive stretches held for extended periods to target deep connective tissues and improve flexibility. poses are often supported with props and are held for several minutes, promoting relaxation and mindfulness. the class typically includes a gentle warm-up and ends with a calming relaxation period.

6:30AM (30min)

Our circuit class involves rotating through various exercise stations, each focusing on different muscle groups or fitness components like strength, cardio, and flexibility. participants spend a set amount of time at each station before moving to the next, ensuring a full-body workout. the class typically starts with a warm-up and ends with a cool-down and stretching.

7:00AM (60min)

Our gentle flow yoga class features slow, smooth transitions between poses, focusing on relaxation and alignment. it combines gentle stretches, mindful breathing, and basic postures, suitable for all levels. the class begins with a warm-up and ends with a calming relaxation period.

14:00 PM (45min)

Our stretch class is designed to improve flexibility, mobility, and muscle recovery through a series of guided stretches. Participants engage in gentle, sustained movements that target different muscle groups to release tension and increase range of motion. It’s a low-intensity class perfect for enhancing relaxation and preventing injury, suitable for all fitness levels.

19:00PM (60min)

Our boxing class for all levels includes a warm-up, basic boxing techniques (jabs, crosses, hooks, uppercuts), and strength/cardio exercises. participants work with heavy bags, mitts, or sparring partners, with instructors providing guidance for all skill levels. the class ends with a cool-down and stretching.

20:05 (60min)

a strength and conditioning class combines resistance training and cardio exercises to improve overall fitness, strength, and endurance. it includes weightlifting, bodyweight exercises, and functional movements, often performed in circuits or intervals. the class starts with a warm-up and concludes with a cool-down and stretching.

7:00AM (45min)

Our glute gains focuses on activating your lower body muscle groups and core. you will gain awareness of controlled movements and your time under tension to shape your glutes and strengthen your core. this resistance workout will help you gain glute strength and shape your body confidence.

12:15 PM (60min)

A Muay Thai fitness class combines traditional Muay Thai techniques with a high-intensity workout. Participants learn strikes like punches, kicks, knees, and elbows, often using pads or bags, while improving strength, endurance, and agility. It’s a full-body workout that boosts cardio, coordination, and overall fitness, perfect for all levels.

12.30 (60min)

This dynamic 1-hour session includes 4 circuits of functional movements to boost strength, flexibility, and endurance. each class starts with a warm-up and ends with a warm-down. perfect for all fitness levels, our program enhances overall functional fitness.

17:30 (75min)

a stretch therapy class focuses on improving flexibility, mobility, and relaxation through a series of guided stretches and techniques. participants engage in gentle, prolonged stretches targeting various muscle groups and joints, often using props like straps or blocks. the class emphasizes proper breathing and mindfulness, starting with a warm-up and ending with a soothing cool-down.

19:00PM (60min)

A conventional strength class focuses on building muscle and increasing strength through traditional resistance exercises like squats, deadlifts, presses, and rows. Using weights such as dumbbells, barbells, or machines, participants perform sets and reps designed to target major muscle groups. It’s ideal for improving overall strength, endurance, and muscle tone, suitable for all fitness levels.

19:15PM (45min)

Our glute gains focuses on activating your lower body muscle groups and core. you will gain awareness of controlled movements and your time under tension to shape your glutes and strengthen your core. this resistance workout will help you gain glute strength and shape your body confidence.

6:30AM (40min)

A Swimsanity class is a high-energy aquatic workout that combines swimming techniques with cardio, strength, and endurance exercises. Using the resistance of the water, participants engage in a full-body workout that enhances fitness while being low-impact on the joints. It's a fun, challenging class perfect for all fitness levels looking to improve strength, stamina, and overall conditioning.

7:00AM (45min)

A spin class is a high-intensity indoor cycling workout that focuses on improving cardiovascular fitness, endurance, and leg strength. Participants ride stationary bikes, adjusting resistance levels to simulate flat roads, hills, and sprints, all while following the instructor's cues. Set to energizing music, it's a fun, low-impact way to burn calories and boost endurance, suitable for all fitness levels.

12:00PM & 12:30PM (30min)

A TRX class is a suspension training workout that uses bodyweight exercises to develop strength, balance, flexibility, and core stability. Participants use TRX straps to perform a variety of movements, adjusting the intensity by changing body angles. It's an effective full-body workout that targets multiple muscle groups and is adaptable for all fitness levels.

12.30PM (45min)

A spin class is a high-intensity indoor cycling workout that focuses on improving cardiovascular fitness, endurance, and leg strength. Participants ride stationary bikes, adjusting resistance levels to simulate flat roads, hills, and sprints, all while following the instructor's cues. Set to energizing music, it's a fun, low-impact way to burn calories and boost endurance, suitable for all fitness levels.

18:30 (60min)

Our yoga class focuses on improving flexibility, strength, and mindfulness through a series of poses and breathing exercises. Participants move through different postures, enhancing body alignment, balance, and relaxation. Classes typically range from gentle stretching to more challenging flows, making yoga accessible for all fitness levels. It’s great for building both physical and mental well-being.

9:00AM (45min)

Our stretch class is designed to improve flexibility, mobility, and muscle recovery through a series of guided stretches. Participants engage in gentle, sustained movements that target different muscle groups to release tension and increase range of motion. It’s a low-intensity class perfect for enhancing relaxation and preventing injury, suitable for all fitness levels.

10:30AM (45min)

A bootcamp class is a high-intensity workout that combines strength training, cardio, and bodyweight exercises in a circuit format. Participants perform a variety of movements, like push-ups, squats, sprints, and more, with minimal rest in between. It’s designed to improve overall fitness, endurance, and strength, offering a challenging and dynamic workout for all levels.

13:00PM (30min)

A Ballet Fit class blends ballet-inspired movements with fitness exercises to improve strength, flexibility, posture, and balance. Participants perform barre work, along with core, leg, and arm exercises, combining elements of ballet, Pilates, and strength training. It’s a low-impact workout that tones muscles while enhancing grace and coordination, suitable for all fitness levels.

14:00PM (60min)

A Pilates class focuses on improving core strength, flexibility, and posture through controlled, low-impact movements. Participants perform exercises that target the core muscles, along with the back, hips, and legs, often using mats or equipment like resistance bands. Pilates enhances balance, stability, and overall body alignment, making it ideal for all fitness levels.

11:30AM (45min)

An Ashtanga class is a structured, dynamic style of yoga that follows a set sequence of poses, focusing on breath control and movement (vinyasa). It emphasizes strength, flexibility, and endurance as participants move through postures in a flowing, continuous pattern. Ashtanga yoga is physically challenging and promotes discipline, making it ideal for those looking for a more intense yoga practice.

13:00PM (60min)

A Boxing HIIT class combines high-intensity interval training with boxing techniques for a fast-paced, full-body workout. Participants perform short bursts of intense exercises like punches, jabs, uppercuts, and footwork, mixed with bodyweight movements like squats or burpees. It’s designed to improve cardiovascular fitness, strength, and agility, while burning calories quickly. Suitable for all fitness levels, it's a fun and challenging way to get fit.